Women's fitness, weight loss, strength training, personal training, group fitness, post natal, mums and bubs, fall prevention, Cambridge, NZ
Womens fitness, weight loss, strength training, personal training, group fitness, post natal, mums and bubs, fall prevention, Cambridge, NZ
Womens fitness, weight loss, strength training, personal training, group fitness, post natal, mums and bubs, fall prevention, Cambridge, NZ
Women's fitness, weight loss, strength training, personal training, group fitness, post natal, mums and bubs, fall prevention, Cambridge, NZ
Welcome to Lift Fitness
Lift provides small group client focused, strength coaching for women. At Lift, our highest priority is providing a safe, fun & non-intimidating environment for you. Cambridge’s only Small Group Training provider Lift, specialises in supporting women through their Peri/Menopause transition - women of all ages are welcome though.
Whether you're dealing with menopausal symptoms, coping with a busy work schedule or looking to get the most out of your retirement years, I'm here help you Get Fit- Live Life - Be Strong.
Small Group Coaching
If working on your goals with like-minded people sounds appealing, Small Group Coaching may be for you. These sessions offer contagious camaraderie and FUN!
What clients have to say about Lift
"Not only has Amanda helped and encouraged me physically, since I had started training with her I have a different view on life" Holly
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" Amanda is so passionate, encouraging and enthusiastic, you can't help but enjoy yourself. Her honest and sustainable approach is a refreshing change to the usual fitness programme." Tracey
Contact Me
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