At Lift we believe strength is as important for overall health, as aerobic fitness, particularly for women. There is a huge amount of scientific literature on its benefits including physical and mental performance, reduced risk of lifestyle diseases, improved independence and self-esteem.
I understand strength training may be new to you. Rest assured we start very slowly and work within your capabilities. And remember, if you're participating in Small Group Coaching, you will be within a group of supportive, like minded ladies.
