Frequently Asked Questions
What will we do in the Small Group Coaching Sessions?
Our 60 minute Small Group Coaching Sessions adhere to a winning formula that includes fun, flexibility, fitness and relaxation. Regardless of your mood when you arrive for your Small Group Coaching Session, I are very confident will have you feeling better when you leave!
I have a pre-existing conditions and/or I'm unsure if I'm fit enough to participate?
Regardless of your current level of fitness or capability we 'meet you where you're at!' Our pre-screening and initial consultation ensure we get to know each other well. With this understanding of your background, current needs and limitations (if any) we are able to customise sessions for you. The high level of support outside of sessions also provides great opportunity for feedback and discussion. However, If you do have any existing medical condition or concerns you should not commence any new activity program without your Doctor's consent. wherever necessary I will work with your Allied Health profess
At Lift we believe Strength is as important for overall health, as Aerobic Fitness, particularly for women. There is a huge amount of scientific literature on its benefits including physical and mental performance, reduced risk of lifestyle diseases, improved independence and self-esteem. I understand Strength Training may be new to you. Rest assured we start very slowly and work within your capabilities. And remember if you're participating in Small Group Coaching, you will be within a group of supportive, like minded ladies.