Frequently Asked Questions
At Lift we believe strength is as important for overall health, as aerobic fitness, particularly for women. There is a huge amount of scientific literature on its benefits including physical and mental performance, reduced risk of lifestyle diseases, improved independence and self-esteem.
I understand strength training may be new to you. Rest assured we start very slowly and work within your capabilities. And remember, if you're participating in Small Group Coaching, you will be within a group of supportive, like minded ladies.
Our Small Group Coaching Sessions adhere to a winning formula that includes fun, fitness, support and very importantly, accountability. These sessions offer the benefits of Personal Training (think accountability, guidance, support), without the price tag, plus the added benefit of working out alongside like-minded women.
I believe strength is the most important capacity for women so, it is the focus of Small Group Coaching. There is a huge amount of scientific literature on the benefits of resistance training, including improved physical and mental performance, reduced risk of lifestyle diseases, improved independence, and self-esteem. I understand this training may be new to some. Rest assured we start very slowly and work within your capabilities. And remember, if you're participating in Small Group Coaching, you will be within a group of supportive, like-minded ladies.
Every session is different so you will never get bored. Depending on the needs and experience of the specific class, we use a range of equipment including barbells, dumbbells, kettlebells, bands and bodyweight. A station with your own equipment is set up for you. You don’t have to think, just show up and be shown, informed and reminded what to do!
To ensure a high level of attention, class numbers are strictly limited to 8 ladies.
45 minute Small Group Coaching sessions are scheduled at 5:30 AM (Tuesday and Thursday) and 6:15 AM (Monday through Friday). All other session are 60 minutes and are offered at 9:00 AM, 10:15 AM (Monday through Friday) with an extra 11:25AM on a Friday. For those looking for a session after work we offer 4:25 PM and 5:35 PM Monday through Thursday.
In a typical week, clients attend their chosen class at the same day and time for consistency. However, our flexible model accommodates life’s unpredictability, allowing you to adjust as needed
Start where you are, use what you have, do what you can! At Lift we focus on meeting you where you’re at so, all sessions are tailored to your current needs, including any limitations you may have. Progress not perfection is our goal. Everyone walks away from the class with a sense of achievement even though each may have done a different version of the workout. That’s customisation, and that’s the huge benefit of the Small Group Classes.
Regardless of your current level of fitness or capability we meet you where you're at! A thorough Pre-screening ensures we get to know your background, current needs, and limitations (if any). I then do my best to customise sessions for you.
The high level of support outside of sessions also provides great opportunity for feedback and discussion. Wherever necessary, I will work with your Allied Health professionals. Please seek your doctor’s consent if you have any significant existing medical condition or concerns.
At Lift I sincerely believe I have a responsibility to provide you with evidence based, current information and service. The best way to do this is to ensure I undertake Ongoing Education! Registration with REPs is more than just a verification of an initial qualification (which is a one-off event like sitting a test for a driver’s licence.) REPS Registration is an annual process like a Warrant of Fitness for a car. This means a Registered Exercise Professional's knowledge is up to date, and also bound by a Code of Conduct.