The Lift Philosophy

The philosophy of Lift is pretty simple. Lift is about life!  I believe health is having the capacity to handle the day-to-day demands of life with vigour.   The Lift culture encourages a focus on 'progress not perfection' and it's more than a diet and exercise program! I take a holistic 'fundamentals first' approach integrating nutrition, motivation, education and strength training.

 

 

 

Womens fitness, weight loss, strength training, personal training, group fitness, post natal, mums and bubs, fall prevention, Cambridge, NZ

About ME

My name is Amanda and my passion is helping woman eat, move, and feel better. 

 

As a mum of 3, I understand the challenges of leading a healthy lifestyle especially when looking after your own needs is often the last thing on your mind.  I also believe deeply in the untapped physical potential you hold within. 

 

I hold a Bachelor of Applied Science (Human Biology) degree, Associate Diploma in Fitness and Recreation Leadership, a Level One Precision Nutrition Coach, Level One Strength & Conditioning and I am a REPS registered Personal Trainer.  With over 15 years experience, I am  well placed to help you lead a healthier and more energetic life.