Testimonials
“I’d been looking for a fitness regime but didn’t know what I really wanted. On a recommendation from a friend, I met with Amanda and instantly clicked. Her thorough pre checks before starting the classes found I had high blood pressure which is now under control. Since joining Lift, I have built up my strength and confidence and I have particularly enjoyed forming friendships with other Lift ladies and going for amazing walking weekends away.” Fiona, Lifting since 2019
“I have been a member of Lift for years. It's the only exercise I have stuck with. There are so many benefits, the fitness, the strength, the mobility- but most of all the friendships I have made. You never feel alone when you are a Lift Lovely.” Lee, Lifting since 2018
“After trying a lot of different types and ways to exercise and getting sick of injuring myself or pushing myself too hard with no results, I considered a personal trainer but didn't want the cost. I joined the gym but was really disappointed at the lack of a personalised approach so, I reached out to Amanda (after a recommendation from a friend.) Amanda understood what I needed straight away after years of physio only treating my symptoms. Slowly I have been able to build my strength in the areas that I need it. Even though I am in a small class with other women, Amanda tailors each session to my needs. Joining Lift is more than joining an exercise group. Amanda has created a wonderful and supportive community and gives everyone the opportunity to join other challenges that she designs for free as well as social get togethers for those who want it as well. I highly recommend joining.” Lisa, Lifting since 2021
“Since joining Lift I have improved my overall strength and fitness. I am now able to garden for hours and help my husband on our small farm, without feeling tired and lethargic like I used to. I have more overall energy in my day-to-day life. I am so grateful knowing my body is improving in strength rather than the decline I see in many of my peers. Amanda is very diligent in supporting correct posture and alignment while we exercise, this is very reassuring knowing we are safe as we work to extend ourselves. I would highly recommend Lift to any woman interested in gaining strength, balance and confidence in her body while having fun with other lovely ladies.” Tracey, Lifting since 2022
"Lift is a part of the week that I treasure. It's my tonic of health and community and it's so fun because Amanda has created a neat culture and provides us all with so much enthusiasm and expertise" Jayne S, Lifting since 2020
"Amanda is a kind, caring and considerate personal trainer who has been my rock through the yoyo that is fitness and life. Lift isn't just about fitness, it’s a community of amazing women who collectively lift each other up, no matter the scenario." Nina, Lifting 2020
“I've never stuck it out at the 'gym' before, but the accountability, variety, friendships and improved wellbeing has kept me going consistently for over 4 years! I recently had a mastectomy and reconstruction, and the quick bounce back is testament to being fit and strong; but more than that the support from the Lift community and Amanda made a tough time so much more manageable. Can't recommend Lift enough!” Kelly, Lifting since 2019
“Participating in Lift and working with Amanda has become a long-term part of my lifestyle. I now have improved work/life balance and a regular piece of time each week that is just for me.
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Prior to joining Lift, I was physically tired all the time. I had slipped into a work/home pattern of trying to be all things to all people and was quite literally running out of puff. I would struggle to stay awake past 8pm and I knew at age 38, this was not looking like a good trajectory for me.
I was given a recommendation for getting in touch with Amanda at Lift from a work colleague. My lack of time for self and how I was too tired to find ways to make use of the limited time I could carve out of my busy lifestyle was becoming problematic. For me, being a part of Lift has provided bang for buck. I wasn't seeking a gym but I got one. I wasn't seeking camaraderie with a cross section of Cambridge's finest women but I absolutely have this. I wasn't seeking muscle tone and increased strength but I am proud to say that I have this too! I have access to nutritional advice, practical information on perimenopause, an optional 'social-club-on-the-side' for walking adventures and some complimentary challenges from time to time to complete week to week at home. I came to Lift to increase my mental and physical fitness which I have been able to achieve. Lift has enabled me to make a long term, regular time for "just me" and I am very grateful for this!” Jayne D, Lifting since 2018
“I recently realized that Lift for Life should actually be "UP LIFT for Life" because each week with our sessions we are surrounded by amazing women uplifting and supporting each other.. the physical side is just the bonus for me anyway. UP LIFT fills my cup!!!” Belinda, Lifting since 2022
“I recently retired and realised at my age and stage how important Resistance Training was! Friends recommended Amanda and her Lift program. Not only have I been blown away with how much my strength has improved but also the wonderful friendships and fun we have together” Claire, Lifting since 2022
“I love that I don’t have to think, I just get told what to do!” Catherine, Lifting since 2021