" My time at Lift with Amanda has been a extremely positive experience. I was initially concerned as I had not exercised for a few years, due to injuries. Amanda worked around my injuries with ease. Gradually I felt my body strengthening which gave me increased confidence.  Amanda's knowledge of the body, diet, menopause etc. was such a help. She explained things while we worked out so it gave context to the 'why's' of what we were doing. I felt extremely comfortable in the environment. Each routine was different and I looked forward to finding out what we were going to do that day.  I cannot rate Amanda or Lift highly enough, her passion for health, exercise and helping clients is admirable, and what makes her stand out."  - Frieda, Small Group Lift for Life client

" I began training with Amanda as I needed to improve my fitness and strength for Representative Hockey.  At first I was apprehensive as I had not previously done strength training.   After the first couple of sessions Amanda had me hooked. Initially we covered  the fundamentals, then Amanda guided me onto more advanced workouts and movements. I know that I would not be playing at the sporting level that I currently am without Amanda's work. I have more awareness of where I want to be and what I want to achieve. She helped me understand what I need to do to achieve my targets and goals.  Amanda is the perfect Coach to help you gain a competitive edge, commence your fitness journey or feel better in your own skin."  - Holly, One on One Lift for Performance Client

I am one of 4 ladies in a Small Group class with LIFT. Amanda is amazing. We are all at different fitness levels and some with injuries. Amanda’s attention to our individual needs is meticulous. She has a vast knowledge for both the human body and the exercises she gets us to perform and watches us carefully to make sure our techniques is correct. The sessions are a lot of fun and she has a great understanding and compassion for the fact that sometimes “life” just gets in the way. Her sessions are structured and well organised and her “out of class” communication with texts and emails is over and above. This makes it a much more personal experience than what I have ever received at a gym. I highly recommend Amanda and LIFT. - Andrea, Small Group Lift for Life Client

" Amanda at Lift Fitness considered and addressed my needs. Following an initial consultation, we embarked a sometimes intense but always fun and invigorating programme. Amanda regularly followed up on my progress, providing ongoing support via messages and emails. Fast track a few week into a programme and I had discovered a new found lifestyle with a body shape that is leaner, toned with strength, energy and vitality. Amanda's guidance and advice are testament to my results and I could not make a higher recommendation" - Tracey, One on One Performance Lift Client

" I really enjoyed the Lift sessions. I have been introduced to new workouts and exercises, and it's great to have someone with the knowledge encourage me and helping my poor technique. I think the highlight is the fun warmups, they are really creative and get you ready and excited for the session ahead."  - Amanda W, Small Group Lift for Life client