SERVICES
LIFT FOR LIFE - Small Group Coaching
STart where you are- use what you have- Do what you can!
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If working on your goals with like-minded people sounds appealing, Small Group Coaching may be for you. These sessions offer contagious camaraderie and FUN. You are welcome to form your own group of ladies or join a timetabled 60 minute Lift session.
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Lift Fitness is the only gym of its kind in Cambridge! No one else offers the benefits of Small Group Coaching without the price tag of Personal Training. So, if you’re...
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Tired of feeling exhausted
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Worried about dwindling strength and falls risk
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Exhausted by menopausal symptoms
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Aware you need to act, but unsure how
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Find gyms intimidating or need more support than traditional group fitness provides
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...then 'Lift for Life' is for you. Our Lift for Life sessions utilise a winning formula of fun and fitness. You will never feel like the odd one out, as I pride myself on providing a welcoming, encouraging environment with a few laughs along the way.
If you're a woman of any age, at any stage of life, who wants to ‘live her best life’ then consider Lift. There will be no promotion of fad diets or ‘weighing in’! Instead, we will focus on honest education, positive and open banter and a focus on technique as you safely build your strength.
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Free Biannual Challenges
I believe for sustainable change; we need to build the ability to get fitter and healthier under real-life conditions. I do not promote 30 day ‘all out’ challenges and restrictive eating as I believe they don't stick. Sure, we can suck up big changes in the short term but inevitably the plan comes unravelled because the requirements are unsustainable (as much as you tell yourself on commencement that "this time will be different").
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It's not because you suck! But because the consequence is usually short-term progress followed immediately by a familiar frustration. See, perfectionism is not the point nor is being the “best” or "good" for a tiny window of time. The point is to keep going. Sometimes awkwardly, sometimes incompetently, sometimes downright half-assed. But to keep going, nonetheless. Lift is about ‘consistency!’ I want you to learn how to create sustainable, long-term change, for a sustainable, long-term way of life!
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So, with this in mind I offer the opportunity to get involved in the annual 8-week Consistency Challenge’ and 5/6-week Winter Walking Challenge. These free challenges help motivate you to ‘move more’ with our wonderful Lift community.
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