SERVICES
Lift For Life – Small Group Coaching
Train in small groups with women like you. Get the benefits of personal training, without the price tag.
Lift for Life is for you if you’re:
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Low on energy
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Worried about strength, bone health or your falls risk
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Managing menopausal symptoms
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Unsure where to start
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Intimidated by gyms or classes
At Lift, you’ll find a welcoming, supportive space. Safe technique. Steady progress. No fad diets. No weigh-ins. Just real training to help you Get Fit – Live Life – Be Strong.
Free Biannual Challenges & Tramping Weekends
At Lift, we believe sustainable change comes from getting fitter and healthier in real life not, from 30-day “all-out” challenges or restrictive diets. Quick fixes may deliver short bursts of progress, but they rarely last. It’s not about perfection or being “good” for a few weeks, the goal is to keep going, even when it’s messy or imperfect.
That’s why consistency is our focus. We help you build long-term, sustainable habits for a healthier life. To support this, we run free biannual challenges and offer tramping weekends, chances to put your improved strength and fitness to the test. Both are designed to keep you moving, engaged, and connected with the Lift community.